Why I love running on winter mornings

Snowy winter run

If you run all year round, you’ll know that a run on a wintery morning is a totally different kind of beast. The ideal conditions are cold and crisp, but dry. The obstacles are one thing – icy ground is a challenge, making the ground slightly slippery underfoot, meaning you have to take a little more care with your stride. The tends to be slightly worse if you run in rural areas like I do.

Other obstacles? Piles of decomposing leaves for one thing. If it’s been raining, these seem to coat footpaths in a slippery residue that makes can be dangerous if you land on it the wrong way. And in the countryside, there’s a lot more thick muck on the roads, falling from the wheels of tractors and making it more complicated to run on.

Continue reading “Why I love running on winter mornings”

My Highlights Of 2011


This is my first ever “year in review” post. Not that other years haven’t had their notable moments, but 2011 has seen a number of incredible changes for me. After a couple of fraught years where things have been up in the air, I feel like I’ve got a renewed focus and energy. And despite 2011 being marked by massive changes, it feels like those changes are just the beginning.

Continue reading “My Highlights Of 2011”

Ben Nevis Challenge for Ulster Cancer Foundation

Gerard on the descent from Ben Nevis

It’s hard to believe that exactly one week ago I was preparing to climb Ben Nevis. In the spring, a friend approached me to see if I’d be interested in doing a charity hike up the mountain. And, since I was beginning to take my fitness more seriously, I agreed.

So, last Friday (16th September), we arrived at the ferry terminal in Belfast and took a busy morning ferry across to Stranraer. And then a five-hour drive through the most picturesque Scottish countryside. On reflection, I think those epic bus journeys in both directions were more of a test of endurance than climbing the damned mountain!

Continue reading “Ben Nevis Challenge for Ulster Cancer Foundation”

Three peaks in the Mourne Mountains – Slieve Bearnagh, Commedagh and Donard

Slieve Bearnagh in the Mourne Mountains

This past weekend, my hiking partner John and I went for our final practise walk in the Mournes. It’s all in preparation for a trek up Ben Nevis on Saturday 17th September to raise funds for the Ulster Cancer Foundation.

Walking in the Mournes has quickly become one of my absolute favourite passtimes. It’s not only the exhilaration of conquering summits and battling against the elements. It’s the incredible names that some of the landmarks have been given: The Bloody Bridge, The Castles (a breathtaking formation of rocks that crowns the back side of Slieve Commedagh), the Brandy Pad, the Hare’s Gap, the Trassey Track. Honestly, if you didn’t know better, you’d swear the place had been invented by J.R.R. Tolkien.

John and I revisited the “Three Peaks” route that we’d tried about a month earlier. That first time round, we’d taken the prescribed route, but ran out of time at the “saddle” between Commedagh and Slieve Donard. We were adamant that wasn’t going to happen again. Continue reading “Three peaks in the Mourne Mountains – Slieve Bearnagh, Commedagh and Donard”


This is going to be a strange post. But then it’s a strange time, and my head is full of conflicting ideas and emotions and memories. So expect a jumble of words that may not entirely make sense and may not be in exactly the right order….

Last Monday, I found myself in Elstree, the home of Big Brother. On assignment as our roving reporter to meet with 89 potential housemates for the new series. It was brilliantly twisted of the Endemol staff – giving interviews with the possible housemates, but throwing in 75 red herrings to make it almost impossible for the red tops to do any dirt digging.

Continue reading “Anniversaries”


I’ve written here in the past about being obsessive about missing flights. And in my long career of taking flights for business purposes, I missed my first flight on Friday morning.

And not to do things by halves, I missed my second flight later that same day.

Missing the first flight was entirely due to the freak weather conditions around London at the end of the week. Snow? In winter? They never saw it coming. Continue reading “Not-So-EasyJet”