Insanity 600If you’re one of those people who struggles to establish a fitness routine, joining a class might get you on the right track. Whether you’re just getting started on your fitness journey, or you’re a gym veteran, joining a fitness class can bring you some major benefits.

Over the past few months I’ve experimented with a variety of classes, from circuit sessions to Tabata right up to the plyometric craziness of Insanity. Here are some of the biggest reasons to join a class and watch your fitness levels go through the roof:Continue reading