Snowy winter run

If you run all year round, you’ll know that a run on a wintery morning is a totally different kind of beast. The ideal conditions are cold and crisp, but dry. The obstacles are one thing – icy ground is a challenge, making the ground slightly slippery underfoot, meaning you have to take a little more care with your stride. The tends to be slightly worse if you run in rural areas like I do.

Other obstacles? Piles of decomposing leaves for one thing. If it’s been raining, these seem to coat footpaths in a slippery residue that makes can be dangerous if you land on it the wrong way. And in the countryside, there’s a lot more thick muck on the roads, falling from the wheels of tractors and making it more complicated to run on.

Continue reading